Category: Lifestyle Coaching
How To Re-Design Your Life – Week 1
Hello and welcome to How To Re-Design Your Life – Week 1! I am so excited to share this mini coaching package with you and I know it’s going to help you identify problem areas in your life and put together your re-design for happiness, wellness and over all quality of life. Check-In Let’s start…
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How To Re-Design Your Life In 4-Weeks
Generally. my coaching packages start at a duration of 6-weeks, this mini coaching package is 4-weeks, just a little taste of what I offer, but an effective one! In this post we will talk about the following package details: Duration My mini package is 4-weeks. So, one month of 4 self-guided sessions to help you…
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Why You Need Lifestyle Coaching & What Is It Anyway?
Hello and welcome back my friend! Before we get into Why You Need Lifestyle Coaching & What IS It Anyway? I want to say thank you for being here and give you a bit of information on my background in lifestyle coaching. I graduated college at 21-years-old in fitness and health promotion. Though at the…
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