Hello my name is Ky and I’m a lifestyle and mindset coach!
What is lifestyle coaching?
Lifestyle coaching professionals work with individuals to help them improve their overall lifestyle, well-being and happiness. Essentially, a lifestyle coach is all about helping you target your goals, create your life’s vision and break away from things that no longer serve you.
How can lifestyle coaching benefit you?
Lifestyle coaching is such a personal thing and it is designed to work on an individual basis. Meaning what it can do for you may be completely different for what it can do for someone else. With that said here is a basic list of what lifestyle coaching offers:
- Goal Setting
- Identify obstacles
- Outline strengths & weaknesses
- Overcome obstacles & weaknesses
- Practical Strategies For Change
- Relieve Lifestyle Stressors
- Set Boundaries
- Reflection
- Maintenance
- Create Long-Lasting Change
How to sign up
