Tag: behaviour change
Lip Health & Why You Want To Focus On It!
Hello and welcome back! Today, I want to talk about lip health, how to improve it, why it’s important and how it can benefit you. Yup, you guessed it what’s the first thing we are going to talk about for Lip Health & Why You Want To Focus On It? Why Lip Health Is Important…
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How To Re-Design Your Life – Week 1
Hello and welcome to How To Re-Design Your Life – Week 1! I am so excited to share this mini coaching package with you and I know it’s going to help you identify problem areas in your life and put together your re-design for happiness, wellness and over all quality of life. Check-In Let’s start…
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How To Re-Design Your Life In 4-Weeks
Generally. my coaching packages start at a duration of 6-weeks, this mini coaching package is 4-weeks, just a little taste of what I offer, but an effective one! In this post we will talk about the following package details: Duration My mini package is 4-weeks. So, one month of 4 self-guided sessions to help you…
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Why You Need Lifestyle Coaching & What Is It Anyway?
Hello and welcome back my friend! Before we get into Why You Need Lifestyle Coaching & What IS It Anyway? I want to say thank you for being here and give you a bit of information on my background in lifestyle coaching. I graduated college at 21-years-old in fitness and health promotion. Though at the…
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Skincare Products You Need To Try!
In the past few years I’ve really been focusing on upping my skincare game! For a while I was really struggling with dry skin, an irritated face, broken skin barrier, razor burn, irritated skin and more. The products I’ve highlighted below have not only saved my skin, they’ve improved my confidence, my joy of selfcare…
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How To Maintain and Reflect On Your Total Wellness
Hello and welcome to the last day of my mini course How To Create The Life You Want. You made it! No, the work isn’t done, but you’ve made it so far and should be proud of yourself! How To Maintain The Life You Want Success in maintaining comes down to consistency and a good…
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How To Create Happiness &Total Wellness
Congratulations! You’ve made it to day 6 of my How To Create The Life You Want mini course! This is where we put everything we’ve learned so far all together. By combining all the areas below we will be able to curate the life you really want and put together a plan using goals and…
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How To Glow Up Your Mental Health
Hello guys! Welcome back to part 4 of my How To Create The Life You Want mini course! Today, we are talking all about mental health. What is mental health? How to improve mental health. In general How To Glow Up Your Mental Health. Mental health can be hard to define, for the simple fact…
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How To Create A Blissful Environment
Welcome to Day 2 of my How To Create The Life You Want Mini-course! Today, we are all about our environment! How To Create A Blissful Environment for you to begin transforming your life and lifestyle into the life you want is a huge step in the process. Your environment sets the mood for your…
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How To Create The Right Mindset
Hello everyone! Welcome to my seven-day Create The Life You Want Mini-Course! Before we talk about How To Create The Right Mindset, I want to say congratulations! You’re here now, doing the work and taking the first steps to creating the life you want! So let’s get started! What is mindset? To Create The Right…
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