Tag: lifestyle
Lip Health & Why You Want To Focus On It!
Hello and welcome back! Today, I want to talk about lip health, how to improve it, why it’s important and how it can benefit you. Yup, you guessed it what’s the first thing we are going to talk about for Lip Health & Why You Want To Focus On It? Why Lip Health Is Important…
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How To Re-Design Your Life – Week 1
Hello and welcome to How To Re-Design Your Life – Week 1! I am so excited to share this mini coaching package with you and I know it’s going to help you identify problem areas in your life and put together your re-design for happiness, wellness and over all quality of life. Check-In Let’s start…
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How To Re-Design Your Life In 4-Weeks
Generally. my coaching packages start at a duration of 6-weeks, this mini coaching package is 4-weeks, just a little taste of what I offer, but an effective one! In this post we will talk about the following package details: Duration My mini package is 4-weeks. So, one month of 4 self-guided sessions to help you…
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Why You Need Lifestyle Coaching & What Is It Anyway?
Hello and welcome back my friend! Before we get into Why You Need Lifestyle Coaching & What IS It Anyway? I want to say thank you for being here and give you a bit of information on my background in lifestyle coaching. I graduated college at 21-years-old in fitness and health promotion. Though at the…
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Skincare Products You Need To Try!
In the past few years I’ve really been focusing on upping my skincare game! For a while I was really struggling with dry skin, an irritated face, broken skin barrier, razor burn, irritated skin and more. The products I’ve highlighted below have not only saved my skin, they’ve improved my confidence, my joy of selfcare…
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How To Maintain and Reflect On Your Total Wellness
Hello and welcome to the last day of my mini course How To Create The Life You Want. You made it! No, the work isn’t done, but you’ve made it so far and should be proud of yourself! How To Maintain The Life You Want Success in maintaining comes down to consistency and a good…
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How To Create Happiness &Total Wellness
Congratulations! You’ve made it to day 6 of my How To Create The Life You Want mini course! This is where we put everything we’ve learned so far all together. By combining all the areas below we will be able to curate the life you really want and put together a plan using goals and…
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How To Improve Your Financial Well-Being
Hello and welcome back to day 5 of my How To Create The Life You Want mini course! Today we are going to be diving into creating financial well-being. Create a budget I know, I know, everyone is always on about creating a budget. But today, I’m actually going to show you how I create…
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How To Glow Up Your Mental Health
Hello guys! Welcome back to part 4 of my How To Create The Life You Want mini course! Today, we are talking all about mental health. What is mental health? How to improve mental health. In general How To Glow Up Your Mental Health. Mental health can be hard to define, for the simple fact…
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How To Glow Up Your Physical Health
Hello and welcome to day 3 of my mini-course How To Create The Life You Want! Today, we are ALL about physical health. Now, this is a huge umbrella category so we are only going to focus on a select few subcategories they are as follows: Movement Don’t panic, I’m not about to suggest you…
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